My Journey My SW Awards Slimming Group

Week one weigh in…..

One whole week on plan has felt amazing! You forget how healthy you feel when you are on plan. It is like you have had a body cleanse!

Week one has gone great. I was under 10 Syns on 6 days out of seven and was not bothered by this. I think I had enough treats at Christmas to last me a few months!

I started the week off correctly by planning. I find this really helps me because I’m not sat at 5pm after work, wondering what to cook. If I do this, I would pick at other things, not necessarily good things! So, food planner was out. I worked out what main meals I would have every day. Each dinner time, if there was food left over, instead of eating it, I put it into a tub and froze it for lunch the next day. By doing this, I was naturally cutting my portion sizes down too.

After a full day at work, it is natural to sit on the sofa and watch TV. This is a danger zone for me, so I had to make myself very aware of this! I did find, that by filling myself up on my three meals during the day, I was less likely to fall into this trap. Fruit is my go to first, after that I have some treats that are ready in the cupboard, I know the Syns of these in advance too, so this is helpful.

So, here we are, one week down, TEN POUNDS lighter and my half stone award!

I couldn’t have asked for a better start to journey 2 🙂

Written By